Learn how to introduce and integrate the Take a Breath online platform into your classroom or school.
The six week online training includes detailed curriculum to present age appropriate lessons.
More info coming soon!
This Take a Breath™ Certification Training will teach you how to be creative in delivering yoga nidra to kids, how to deliver to various age groups and to be a facilitator with the burgeoning TAKE A BREATH™ in school program. To date, over 5000 students ages 4-18, have experienced this simple, but transformational work designed to very strategically and safely bring the power of Yoga Nidra into the school systems...
This TAKE A BREATH training is designed to produce presenters to continue the burgeoning TAKE A BREATH in school program. To date over 2000 kids have experienced this simple, but transformational work. Specifically designed to complement the online content, this presenter training gives you the ability to lead a 1-hour in school experience for students in grades 7 through 12, and shorter versions of the program for the K-6 schools. You will also receive training in how to bring an experience and education of Take a Breath to Parent/Teacher groups as well as Educators and Administrators.
The training includes:
This TAKE A BREATH training is designed to produce presenters to continue the burgeoning TAKE A BREATH in school program. To date over 2000 kids have experienced this simple, but transformational work. Specifically designed to complement the online content, this presenter training gives you the ability to lead a 1-hour in school experience for students in grades 7 through 12, and shorter versions
Open to all: Yoga Teachers, Therapists, Social Workers, Clinicians, Counselors, Health Coaches and other helping professionals and individuals.
This training includes 5 weekend retreats from October 2016 - February 2017 as well as weekly classes.
"My life has forever been changed through this training. I can confidently say that from this day forward, I will forever be striving to view the world from witness, from Self, acting from a place of Love and pure Light. Thank you for sharing a gift with me that will forever change my path." Jenn
The Mindful Restoration Meditation Training offers a complete course in the theory, practice and science of meditation designed to prepare individuals to deliver professional meditation instruction as well as education to their clients, patients, family, colleagues as well as the general public...
Immerse Yourself in the Healing and Rejuvenating Practice of Yoga Nidra: the Antidote to Modern Stress
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 25 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns...
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns...
Our 300 Hour Advanced Yoga Teacher Training builds on the skills you learned in your 200 Hour Yoga Teacher Training and is open to teachers from all Yoga Alliance Registered Schools.
This training runs over 7 weekends from October 2016 - April 2017.
Whether you want to work with advanced students, teach with more confidence or specialize your skills for working with specific populations, this program is the first step in realizing your potential as a teacher...
Level 1 Training
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 65 Hour Level I training provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns...
Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.
This 25 Hour Immersion provides an understanding of the theory of Yoga Nidra in both yogic and scientific terms, as well as various applications to be used for deep relaxation, stress management, chronic pain, anxiety and depression, insomnia, PTSD, and releasing negative emotions and thought patterns...
Open to all: Yoga Teachers, Therapists, Social Workers, Clinicians, Counselors, Health Coaches and other helping professionals and individuals.
This training includes 5 weekend retreats from October 2016 - April 2017 as well as weekly classes and a silent meditation retreat at Birken Forest Monastery.
The Mindful Restoration Meditation Training offers a complete course in the theory, practice and science of meditation designed to prepare individuals to deliver professional meditation instruction as well as education to their clients, patients, family, colleagues as well as the general public.
September 30 - October 2 2016, and November 4 - 6 2016
This immersion is open to all, beginners to experienced practitioners.
This 2 weekend 60 hour immersion is an opportunity to take your yoga practice to a deeper level of understanding and integration. Ideal for those who are interested in the transformative and self-discovery techniques that are at the heart of our signature Yoga Teacher Training. This immersion is the foundation of our 200 hour program and can be applied towards certification should you choose to become a Yoga Teacher in the future.
200 & 300 Hour Yoga Alliance Registered School since 2004 with over 475 graduates!
The 200hr Intensive is more than an entry level teacher training program. This is a classic yoga teacher training in which students gain in-depth instruction in asana, pranayama, anatomy & physiology, strong alignment principles, & traditional philosophy, providing a solid foundation to teach yoga as well as deepen your own personal practice.
