Welcome to Take a Breath for Change

Build a lifestyle practice with guidance, wisdom, and a supportive community beside you.

Start with some free practices and tune in to the socials for some wisdom hacks. Then commit to a membership, a daily practice, and an authentic community. I look forward to connecting with you!

5 Days Free START HERE!

A wealth of experience and wisdom created by Harshad Jeff Thomlinson.

With over 40 years of practice and teaching, Harshad Jeff Thomlinson offers a proven model for change — Assess, Adapt, and Relate (AAR) — a map for personal practice and community connection.

In recent years, Jeff has spent more time watching and listening — sitting “in the back row” rather than leading from the front. Humbled by his own transformation, he is now ready to offer his legacy work to those who feel called.

Offerings You Can Explore

  • 📚Take a Breath Membership- Access to the Library of Guided Audio Recordings, as well as From the ‘Back Row’ Vault — Raw, uncut, spontaneous teachings and reflections.

  • 💪 FreeBack — Yoga Therapy tools for supportive core, resilience, and functional movement.

  • 🪷 Personalized Mindfulness — Trusted techniques in yoga therapy via yoga nidra. Create your own voice audio recording of a guided practice. This is powerful, effective and transformational

  • 🙏 Yoga Teacher and Community Students Membership- This will be a one of a kind group! This will be for teachers, students, keeners…you! This is a chance to explore Jeff’s legacy work — from the REST Retreat to access to Take a Breath Membership, FreeBack, the Back Row Vault and more. Whether you’re returning to practice or stepping in for the first time, these offerings are designed to support steady growth and community connection.