Teens Sample

Based on a 5-step methodology: BRAVE - Breathe-Relax-Allow-Visualize-Empower. These simple and short recordings focus on breathing techniques and body scans to reduce anxiety and calm the mind. To use, find a comfortable position whether sitting or lying down where you will not be disturbed.

Additional practices include:

~ Rest Before a Test

~ Stop! The Anxiety or Panic Attack

~ Get to Sleep

~ A Shift to Avoid Anxiety

And more.