Wellness & Lifestyle
These are the general recordings you can use to optimize your overall physical and mental health.
In a way, these are pro-active recordings and practices to keep yourself fit and ready in the body and mind for all your endeavors.
Many of these Take a Breath for Change recordings are longer, and include the entire BRAVE methodology. We suggest you are familiar with the 5 steps of BRAVE and ready to experience the entire recording to get the best results.
Coming Soon!
For Negativity
For Public Speaking
For Stress Management; Learning to Pause
For Worrying
For Assertiveness
For Financial Issues and Struggle