Formal Meditation, Original Recordings, Live Performances
This could become one of your favorite pages to explore! This might be an area to try after you are experienced and comfortable with the Take a Breath content from the other areas of the library of recordings.
Here you will find many recordings taken from live and original sessions recorded over the past 14 years in the field of mindfulness and meditation. We have enjoyed influences from a variety of techniques; from the classic traditions of yoga nidra (sleep-based meditation) which originated in India, to the Westernized contemporary versions of those same techniques.
This is to say these may be very different than the bulk of the Take a Breath recordings. Enjoy the exploration, and we hope they serve you well!
These recordings may be much longer, have different sequences, contain Sanskrit (an ancient Indo-European language of India), etc. This is to say these may be very different than the bulk of the Take a Breath recordings. Enjoy the exploration, and we hope they serve you well!
NOTE: The audio level and quality of these recordings may vary as some are live recordings versus in the studio.