The Team at Seven Movements and Take a Breath for Change support you in creating healthy change in as little as Seven Minutes!
This page contains audio recordings to shift the body and mind out of a tension or stress response in practically no time at all! Perhaps you take a quick break, or use these before you begin something, or after to settle down. Give it a try!
Breathing and Relaxation
Using Breathing and Relaxation practices are a great start. These first 2 components of the BRAVE methodology create a shift in the body/mind. These are typically a bit shorter than some of the longer BRAVE practices. Try a few, find your favorites, and begin to build a personal library of recordings that become your ‘go to’ when you need a shift/break.
Short and sweet-
Use these when you have just a few minutes.
These simple breath-based meditations will create a pause, restore your self-awareness/self-regulation, and refocus your attention toward your intentions.
Simple Breath Meditation Practices