Sample of Ages 5-8

Based on a 5-step methodology: BRAVE-Breathe-Relax-Allow-Visualize-Empower. Audio recordings for ages 5-8 create a visual journey into breath and body awareness.

Other recordings available for this age group include:

~ 5 Days of B.R.A.V.E.

~ Butterfly Relaxation

~ The Time Machine

~ Bubble Breath, Sunshine & Snowflakes

~ Breathe to Fall Asleep

and more.