Take a Breath for Parents Sample Page

Parents Sample

Take a Breath is based on a 5 step methodology: BRAVE. Breathe-Relax-Allow-Visualize-Empower

5:00

5 Minutes Breathe: 3-Part Breath

Jeff Thomlinson
5:08

5 minutes Breathe: Sensation of Breath

Sonya Thomlinson
6:10

5 Minutes Breathe: Get to sleep

Jeff Thomlinson
10:48

10 Minutes Breathe & Relax: Daily Reset

Sonya Thomlinson
9:43

10 Minutes Breathe, Relax, Allow, Visualize & Empower: Family Rest and Rainstorm

Jeff Thomlinson