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BRAVE Hero's Journey
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First 5 Days
For Youth
For Adults
Library
Breathing and Relaxation
Anxiety and Emotions
Physical Conditions
Sleep
Wellness and Lifestyle
Friends and Family
Teachers and Educators
Performance
Meditation, Original, and Live
Be B.R.A.V.E.
B.R.A.V.E.
Info for All Users
Educators
Students
BRAVE Hero's Journey
Other Services
Support
Benefits and Research
About
What People are Saying
FAQS
Yoga Therapy and more
Awaken the Power to Change Your Life
Mindful Rest Audio
1:03
1 minute mindful breath
2:11
2 minute mindful breath
3:11
3 minute mindful breath and body scan
4:13
4 minute- breathe and release areas of the body
5:11
5 minute- breathe and release jaw, and hips
5:00
5 minutes -3-Part relaxation breath instruction
5:13
5 minutes - Simple meditation instruction
8:58
9 minute seated position body and breath awareness
10:16
10 minute Mindful Rest-release into gravity and breath
10:48
11 minute - Guided Meditation Mindfulness practice
16:59
17 ninutes -Mindful Rest- body, breath, and emotion
21:23
21 minute- body release, split body breath, opposites, aware of being aware
22:46
22 minute- body and breath release, and river raft journey
28:49
29 minute - Yoga Pactice of Postures- with energy hands experience, ending on the floor for Mindful Rest practice to follow this audio
30:54
30 minute -Chakra (archetype) Journey to White Light
31:25
30 minute -Rest and Rejuvenation
31:44
32 minutes - Mindful Rest exploring opposites and duality
33:08
33 minute - Zero Stress Mindful Rest
36:06
36 minutes - Evolving through the energy body
38:23
40 minute - Chakra (archetype) journey through the cave
6:27
Mindful Rest explained- layers of self, and intentions
2:57
Mindfulness- first steps to the present moment
1:04
preparing for mindfulness practice
