Take a Breath for Change!
Make a Shift in your
Body / Mind / Health / Spirit
in just Minutes a Day, with
Micro-Therapy!
What do you want to change?
Maybe you want to change some habits, or improve how you work or study, or perhaps you need to address health concerns.
Why is it important to change?
Chronic stress builds up from our challenges and spills into other areas. We all strive to do better, and there is so much information and even inspiration in the media. But…is it working?
How do we change?
With new intentions, empowered relaxation response, and simple daily repetition.
Take a Breath for Change is a different way to make those changes…big or small. With the B.R.A.V.E. methodology, we experience change while we remain relaxed.
Once you have the experience of remaining aware while relaxed, and you feel it, you have built the beginnings of a new ‘brain map’ This becomes a new pathway to replace the one that has been affecting or undermining you.
Learn how to Be B.R.A.V.E. with an engaging and creative methodology for self-regulation:
B
breathe
Create a relaxation response in the body.
R
Relax
Notice the effects of tension in the body and mind.
A
allow
Work through challenging emotions and events.
V
visualize
Imagery and imagination for growth and development.
E
empower
Build confidence and resiliency in new situations.
Your Future…is change!
Take a Breath for Change is a recorded mindfulness practice for specific instances or conditions you choose. By choosing a short, repeatable practice, you have an opportunity for experiences to develop new habit patterns.
We do that beginning with the 5-Days of BRAVE to create your foundation. Then you select your daily repeatable practice which supports your physical body, mental health, holistic healing, or your sense of spirit.
Use it at work, at home, in class, or anywhere. Each time you listen to your recording, you build a new potential future.