What is here, why is it here, how to use it, what next

Ages 3-5, 7-12, 13-18 each has a breath, start, each has 5 days, unique questions relative to their age and the recording content, a document and recording supporting listening, 5 days has questions USE them, know kids, addtional support around listening, next steps are up to you…

WELCOME TO THE 5 DAYS OF BRAVE! Ages 13-18

Each day will focus on deepening the experience of BRAVE through simple practices to Breath, Relax, Allow, Visualize and Empower.

The contemplation/parent discussion questions for each days practice can be found here.  

WE’D LOVE TO HEAR FROM YOU

Thank you for participating in the 5 Days of BRAVE! This developing program addresses Social Emotional Learning in a unique way with passive practices designed for use at your discretion.

The 5 Days of Brave offers a sequential methodology grounded in cultivating breath and body awareness leading to self-awareness and empowerment.