Take a Breath for Change

Grounded practices for the mind, body, and nervous system.

This work brings together breath, Yoga Nidra, mindfulness, and somatic awareness — developed over years of personal practice, teaching, and therapeutic application.

It’s practical, repeatable, and designed to support real life.
Not peak experiences. Not performance. Just steady change over time.

Button:
👉 Start with free practices

Why People Come Here

  • To regulate anxiety and stress

  • To support sleep, pain, and recovery

  • To reconnect with the body in a safe, intelligent way

  • To learn practices that actually stick

The emphasis is not on doing more —
but on doing what works, consistently.

🌿 The Practice Library

A deep collection of guided practices, including:

  • Breath-based regulation

  • Yoga Nidra for rest and recovery

  • The BRAVE framework

  • Themed practices for emotional and physical support

This is not a course to finish.
It’s a library to return to.

Button:
👉 Explore the Practice Library

Small credibility signal (subtle, teacher-friendly):

Developed and taught within clinical, therapeutic, and yoga training contexts.

🧠 For Yoga Teachers & Practitioners

Many people arrive here through personal need.
Others arrive because they teach.

This work is informed by:

  • Yoga philosophy and practice

  • Trauma-aware and nervous-system-informed approaches

  • Years of training, mentoring, and facilitating others

There are pathways here — some open now, others emerging — for teachers who want to deepen how they work with breath, rest, pain, and regulation.

Button:
👉 For Teachers & Practitioners

(This is where your yoga-teacher friends land and think: “Oh… this is legit.”)

🌀 What’s Emerging

Some parts of this work are opening slowly and with care.

FreeBack
A somatic, breath-centered approach to spinal health and self-agency — with future pathways for learning, teaching, and mentoring.

These offerings are intentionally not rushed.

A Simple Invitation

If something here resonates, start small.
Try one practice.
Return to it.

Depth doesn’t require intensity —
it requires relationship.

Button:
👉 Begin with free practices

WHY THIS WORKS (quick reassurance)

  • General visitors feel supported and not intimidated

  • Yoga teachers sense depth without being sold to

  • Friends telling friends sounds natural:

    “This guy has a huge library, and he really knows what he’s doing — especially with breath and nervous system stuff.”

That’s the sentence you want circulating.