Posts in Relaxation

Yoga Interview

This is a video that was shot about 5 years ago. It was supposed to support a new website and group of amazing individuals (Ty Bollinger, Dr. Mercola, etc), but it never took off. My part was a section in a book,

yoga information, finding a yoga studio, RelaxationHarshad Jeff ThomlinsonJanuary 1, 2018yoga, religion, stress, health, video, sports, athletes, studiosComment

"I can't meditate"

Hmmm. Meditation. Today I heard the comment I have heard many times before. "I can't meditate." I get it, busy mind, can't slow down, not comfortable, etc.

But, the comment that followed was interesting, "and I don't want to meditate". Hmmm, that made me curious. What is that about?

Relaxation, Stress Relief, meditationHarshad Jeff ThomlinsonOctober 5, 2016meditation, mindful rest, yoga nidraComment