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Take a Breath for Change
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Yoga Interview
yoga information, finding a yoga studio, Relaxation Harshad Jeff Thomlinson 1/1/18 yoga information, finding a yoga studio, Relaxation Harshad Jeff Thomlinson 1/1/18

Yoga Interview

This is a video that was shot about 5 years ago.  It was supposed to support a new website and group of amazing individuals (Ty Bollinger, Dr. Mercola, etc), but it never took off.  My part was a section in a book, 

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"I can't meditate"
Relaxation, Stress Relief, meditation Harshad Jeff Thomlinson 10/5/16 Relaxation, Stress Relief, meditation Harshad Jeff Thomlinson 10/5/16

"I can't meditate"

Hmmm. Meditation. Today I heard the comment I have heard many times before. "I can't meditate." I get it, busy mind, can't slow down, not comfortable, etc.

But, the comment that followed was interesting, "and I don't want to meditate". Hmmm, that made me curious. What is that about?

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