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Building on the concept of the Personalized Mindfulness, you will be provided a script to follow and record your own voice going through the BRAVE components. This is an advanced tool of the Take a Breath practice once you are familiar with its content and benefits.
Building on the concept of the Personalized Mindfulness, you will be provided a script to follow and record your own voice going through the BRAVE components. This is an advanced tool of the Take a Breath practice once you are familiar with its content and benefits.