Learn how to Be B.R.A.V.E. with an engaging and creative methodology for self-regulation:
B
breathe
Create a relaxation response in the body.
R
Relax
Notice the effects of tension in the body and mind.
A
allow
Work through challenging emotions and events.
V
visualize
Imagery and imagination for growth and development.
E
empower
Build confidence and resiliency in new situations.