Intro (Text) – 2–3 lines max.

1. Primary Practice (Video/Audio) – embed or upload.

2. Micro-Practice (Text) – bullets (1–3 steps).

3. Download(s) – PDF/handout block when applicable.

4. Journal/Reflection (Text) – 2 prompts.

5. Footer note – Community invite: “See weekly schedule + Zoom”.

6. Next button – Primary button → links to the next module page.

Tip: build Module 1 fully, then Duplicate Page to keep styling consistent; change only the content.