Kelowna Senior Secondary

We are so glad you are taking advantage of this Take A Breath program.  It is designed for…you!  It has a variety of lengths and experiences.  You will get to know them, have some favorites, and our suggestion is to practice as much as you are able.  The science behind these recordings is to help us move beyond our conditioned responses, and let us feel the relaxation response.  Over time the feeling of relaxation and ease can filter through all of our experiences.  Enjoy!