A wealth of experience and wisdom created by Harshad Jeff Thomlinson.

With over 40 years of practice and teaching, Harshad Jeff Thomlinson offers a proven model for change — Assess, Adapt, and Relate (AAR) — a map for personal practice and community connection.

In recent years, Jeff has spent more time watching and listening — sitting “in the back row” rather than leading from the front. Humbled by his own transformation, he is now ready to offer his legacy work to those who feel called.

Offerings You Can Explore

• 🌙 REST Retreat — A greatest hits collection of trusted practices, with weekly check-ins included.

• 🔄 AAR Membership (Library Access) — Daily practices, weekly gatherings, and a growing archive of teachings.

• 💪 FreeBack — Tools for supportive core, resilience, and functional movement.

• 🪷 Yoga Therapy/Personalized Practices — Trusted techniques in yoga therapy and other modalities for individuals or groups.

• 📚 From the ‘Back Row’ Vault — Raw, uncut, spontaneous teachings and reflections.

• 🌀 Weekly Gatherings — Live sessions to anchor your practice in community.

• 🙏 Yoga Teacher Training — This will be a one of a kind training! Stay tuned for an upcoming announcement. This will be for teachers, students,…you!

  Explore Jeff’s legacy work — from the REST Retreat to ongoing AAR Membership, FreeBack, the Back Row Vault and more. Whether you’re returning to practice or stepping in for the first time, these offerings are designed to support steady growth and community connection.