Take a Breath
for Change
Simple, powerful practices to transform your well-being — guided by 30 years of experience.
Keeping It Simple Is the Key
Jeff has spent over 30 years studying, teaching, and refining practices that actually work. No gimmicks, no complexity — just simple breathing, mindfulness, and yoga techniques that fit into your real life. Whether you're managing stress, healing your body, or seeking deeper connection, the path starts with one breath.
Begin Your Journey — For Free
Two transformative programs to get you started, no cost, no catch.
5 Days of BRAVE
A guided 5-day introduction to the BRAVE methodology — breathing, relaxation, awareness, visualization, and expression. Perfect for beginners.
Yoga for Life
A 21-day program weaving gentle yoga and mindfulness into your daily routine. Build a sustainable practice that grows with you.
Go Deeper
Ready for more? Two membership tiers to support your growth.
The Library
Premium audio recordings for mindfulness, breathing & stress relief.
Community & Training
Live sessions, teacher training, and accountability partners.
Latest Insights
Daily reflections and mindfulness tips from Jeff.
“The simplest breath can reset your entire nervous system. Don’t underestimate the pause.”
Feb 3, 2026
“Stress isn’t the enemy — your relationship with it is. Let’s rewrite that story together.”
Feb 1, 2026
“Your body keeps the score. Give it the gift of movement, even just five minutes today.”
Jan 29, 2026