https://www.takeabreathforchange.com/trainings daily 0.75 2018-08-27 https://www.takeabreathforchange.com/trainings/2018/12/1/take-a-breath-online-training-for-educators monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2018/4/20/take-a-breath-facilitator-training monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2017/9/29/take-a-breath-presenter-training-kelowna-bc monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2017/1/10/take-a-breath-presenter-training monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2016/10/21/mindful-rest-yoga-nidra-teacher-training-level-1-vancouver-crescent-beach monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2016/10/21/mindful-restoration-200-hour-meditation-training-vancouver-crescent-beach monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2016/10/21/mindful-rest-yoga-nidra-immersion-vancouver-crescent-beach monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2016/10/14/mindful-rest-yoga-nidra-immersion-kelowna monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2016/7/20/mindful-rest-yoga-nidra-teacher-training-kelowna monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2016/10/14/300-hour-advanced-yoga-teacher-training-kelowna monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2016/6/11/mindful-restoration-200-hour-meditation-teacher-training monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2016/9/29/yoga-lifestyle-immersion-kelowna monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/trainings/2016/9/29/200-hour-yoga-teacher-training-kelowna monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/blog daily 0.75 2018-01-01 https://www.takeabreathforchange.com/blog/2018/1/1/yoga-interview monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/blog/2017/1/3/drop-the-worry-ball monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/blog/2016/10/5/i-cant-meditate monthly 0.5 2026-02-02 https://www.takeabreathforchange.com/blog/2016/7/4/hows-your-stress-life-5-strategies-to-feel-good-now monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1467658665446-ULMQHEH4LSVDLX8TN4IX/image-asset.jpeg Blog - How's Your Stress Life? 5 Strategies to Feel Good Now https://www.takeabreathforchange.com/blog/category/Relaxation monthly 0.5 https://www.takeabreathforchange.com/blog/category/finding+a+yoga+studio monthly 0.5 https://www.takeabreathforchange.com/blog/category/better+sleep monthly 0.5 https://www.takeabreathforchange.com/blog/category/Napping monthly 0.5 https://www.takeabreathforchange.com/blog/category/meditation monthly 0.5 https://www.takeabreathforchange.com/blog/category/Stress+Relief monthly 0.5 https://www.takeabreathforchange.com/blog/category/yoga+information monthly 0.5 https://www.takeabreathforchange.com/blog/category/parenting monthly 0.5 https://www.takeabreathforchange.com/blog/tag/okanagan monthly 0.5 https://www.takeabreathforchange.com/blog/tag/mindful+rest monthly 0.5 https://www.takeabreathforchange.com/blog/tag/yoga monthly 0.5 https://www.takeabreathforchange.com/blog/tag/video monthly 0.5 https://www.takeabreathforchange.com/blog/tag/sleep monthly 0.5 https://www.takeabreathforchange.com/blog/tag/awareness monthly 0.5 https://www.takeabreathforchange.com/blog/tag/helicopter monthly 0.5 https://www.takeabreathforchange.com/blog/tag/children monthly 0.5 https://www.takeabreathforchange.com/blog/tag/school monthly 0.5 https://www.takeabreathforchange.com/blog/tag/kelowna monthly 0.5 https://www.takeabreathforchange.com/blog/tag/yoga+nidra monthly 0.5 https://www.takeabreathforchange.com/blog/tag/nap monthly 0.5 https://www.takeabreathforchange.com/blog/tag/resilience monthly 0.5 https://www.takeabreathforchange.com/blog/tag/parenting monthly 0.5 https://www.takeabreathforchange.com/blog/tag/kids monthly 0.5 https://www.takeabreathforchange.com/blog/tag/fear monthly 0.5 https://www.takeabreathforchange.com/blog/tag/worry monthly 0.5 https://www.takeabreathforchange.com/blog/tag/stress monthly 0.5 https://www.takeabreathforchange.com/blog/tag/studios monthly 0.5 https://www.takeabreathforchange.com/blog/tag/sports monthly 0.5 https://www.takeabreathforchange.com/blog/tag/mindfulness monthly 0.5 https://www.takeabreathforchange.com/blog/tag/relaxation monthly 0.5 https://www.takeabreathforchange.com/blog/tag/health monthly 0.5 https://www.takeabreathforchange.com/blog/tag/athletes monthly 0.5 https://www.takeabreathforchange.com/blog/tag/led+zeppelin monthly 0.5 https://www.takeabreathforchange.com/blog/tag/religion monthly 0.5 https://www.takeabreathforchange.com/blog/tag/anxiety monthly 0.5 https://www.takeabreathforchange.com/blog/tag/meditation monthly 0.5 https://www.takeabreathforchange.com/our-team daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1465662922560-TG8BY2SONKKX82UFQHVR/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/f96b8cff-89d2-4fa0-9bf3-08596a6c7578/hoquiam.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1465662922560-TG8BY2SONKKX82UFQHVR/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/f96b8cff-89d2-4fa0-9bf3-08596a6c7578/hoquiam.jpg https://www.takeabreathforchange.com/workplace-wellness daily 0.75 2019-01-29 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1548795966965-X5FB8EQFZUNQ5O73CFSM/people-working-in-different-jobs-28933.jpg Workplace Wellness https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1548795966965-X5FB8EQFZUNQ5O73CFSM/people-working-in-different-jobs-28933.jpg Workplace Wellness https://www.takeabreathforchange.com/contact daily 0.75 2020-04-17 https://www.takeabreathforchange.com/training-and-certifications daily 0.75 2018-10-08 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1470324939452-JPBSK8RJRAO32P1F4JPV/image-asset.jpeg Training and Certifications https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1470325008735-N1BFMZDQIS4T80FUDPPX/image-asset.jpeg Training and Certifications https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1470324939452-JPBSK8RJRAO32P1F4JPV/image-asset.jpeg Training and Certifications https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1470325008735-N1BFMZDQIS4T80FUDPPX/image-asset.jpeg Training and Certifications https://www.takeabreathforchange.com/individuals daily 0.75 2017-05-13 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1469213702464-QS9J5AXZOAHDBUU7KGBT/image-asset.jpeg Individuals https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1494717667012-1ALKYBR2WNQKCXUK4LFM/image-asset.jpeg Individuals https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1469213702464-QS9J5AXZOAHDBUU7KGBT/image-asset.jpeg Individuals https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1494717667012-1ALKYBR2WNQKCXUK4LFM/image-asset.jpeg Individuals https://www.takeabreathforchange.com/schools daily 0.75 2018-11-10 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538946637813-92H87UYBW8CL8TPY66KU/dreamstime_l_36566147.jpg Take A Breath for Schools - relaxation and stress reduction for schools Mindful Restoration is offered for schools and its various stakeholders in the form of Take A Breath, or just TAB. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538936488136-QDNGT6TRNICACTJOL8K9/kids+running.jpeg Take A Breath for Schools - What is Take a Breath? Take a Breath provides scientifically proven breath and relaxation techniques to promote well-being, stress-relief, and self-awareness. The program includes guided practices online and in-school offerings for the whole school community, including students, parents, teachers, administrators, and support staff. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538942150402-TO788PT9BKWEZ1KFBI89/dreamstime_xl_99102940.jpg Take A Breath for Schools - Kids and Teens Practicing the B.R.A.V.E. tools and techniques will help students reduce anxiety, quiet the over-stimulated mind, recognize unhealthy patterns, and move towards more joy and creativity in life. Recordings of different lengths on a variety of topics are available for students’ personal use at home or at school (Rest before a Test, Get to Sleep, Stop Anxiety, and more.) https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1539551765579-UWUM3ASX8ICJO004TOCN/image-asset.jpeg Take A Breath for Schools - Educators and Staff Photo by monkeybusinessimages/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538941088107-PXJ9UME8LPNEZFQM5MML/shutterstock_211350490.jpg Take A Breath for Schools - Parents Recordings are available on the website for parents and their children to practice relaxation and self-regulation at home. Parents will recognize the benefits of B.R.A.V.E. to support their whole family in times of challenge. They will sense the shifts and encourage even more participation by their children, in the classroom and at home. In addition to the specific recordings for parents on the website, Take a Breath workshops are also available for parent meetings. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538949837646-54MZY50BEPZEUAONKCPT/dreamstime_xxl_109906340.jpg Take A Breath for Schools - In School Take a Breath is aligned with new Curriculum Core Competencies especially in the Personal Awareness and Responsibility and Social Responsibility, and the Physical Health and Education K-12 and Career Education K-12 Learning Standards. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538950180984-IPJ0HDDVF7YMFY743FJU/dreamstime_xl_80189163.jpg Take A Breath for Schools https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538946637813-92H87UYBW8CL8TPY66KU/dreamstime_l_36566147.jpg Take A Breath for Schools - relaxation and stress reduction for schools Mindful Restoration is offered for schools and its various stakeholders in the form of Take A Breath, or just TAB. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538936488136-QDNGT6TRNICACTJOL8K9/kids+running.jpeg Take A Breath for Schools - What is Take a Breath? Take a Breath provides scientifically proven breath and relaxation techniques to promote well-being, stress-relief, and self-awareness. The program includes guided practices online and in-school offerings for the whole school community, including students, parents, teachers, administrators, and support staff. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538942150402-TO788PT9BKWEZ1KFBI89/dreamstime_xl_99102940.jpg Take A Breath for Schools - Kids and Teens Practicing the B.R.A.V.E. tools and techniques will help students reduce anxiety, quiet the over-stimulated mind, recognize unhealthy patterns, and move towards more joy and creativity in life. Recordings of different lengths on a variety of topics are available for students’ personal use at home or at school (Rest before a Test, Get to Sleep, Stop Anxiety, and more.) https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1539551765579-UWUM3ASX8ICJO004TOCN/image-asset.jpeg Take A Breath for Schools - Educators and Staff Photo by monkeybusinessimages/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538941088107-PXJ9UME8LPNEZFQM5MML/shutterstock_211350490.jpg Take A Breath for Schools - Parents Recordings are available on the website for parents and their children to practice relaxation and self-regulation at home. Parents will recognize the benefits of B.R.A.V.E. to support their whole family in times of challenge. They will sense the shifts and encourage even more participation by their children, in the classroom and at home. In addition to the specific recordings for parents on the website, Take a Breath workshops are also available for parent meetings. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538949837646-54MZY50BEPZEUAONKCPT/dreamstime_xxl_109906340.jpg Take A Breath for Schools - In School Take a Breath is aligned with new Curriculum Core Competencies especially in the Personal Awareness and Responsibility and Social Responsibility, and the Physical Health and Education K-12 and Career Education K-12 Learning Standards. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1538950180984-IPJ0HDDVF7YMFY743FJU/dreamstime_xl_80189163.jpg Take A Breath for Schools https://www.takeabreathforchange.com/14-day-challenge daily 0.75 2016-07-27 https://www.takeabreathforchange.com/research daily 0.75 2023-12-14 https://www.takeabreathforchange.com/educators-1 daily 0.75 2023-12-12 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1542060866143-WO47MAAU4M8NZ0X4RKB7/image-asset.jpeg Educators and Parents https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1539394730977-5P41YF4AQD6IO1BCJSLW/shutterstock_141207457.jpg Educators and Parents - Research shows focused breathing: Calms the stress response Strengthens attention https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1539394730977-5P41YF4AQD6IO1BCJSLW/shutterstock_141207457.jpg Educators and Parents - Research shows focused breathing: Calms the stress response Strengthens attention https://www.takeabreathforchange.com/policies daily 0.75 2016-08-09 https://www.takeabreathforchange.com/find-a-teacher daily 0.75 2017-06-14 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1473966634239-Y4OUE8YOJZ5JKMSN9ICB/0B6A2447.jpg Find a Teacher https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1476812256200-XJFKM3H94X6BVMZIULJC/IMG_2340.JPG Find a Teacher https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1473973706419-1ZCZQW3GWD6FQEYVT0XN/Ali.png Find a Teacher https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1494848474879-J05WO1GKUCI0AWWD8YML/image-asset.jpeg Find a Teacher https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1473966634239-Y4OUE8YOJZ5JKMSN9ICB/0B6A2447.jpg Find a Teacher https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1476812256200-XJFKM3H94X6BVMZIULJC/IMG_2340.JPG Find a Teacher https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1473973706419-1ZCZQW3GWD6FQEYVT0XN/Ali.png Find a Teacher https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1494848474879-J05WO1GKUCI0AWWD8YML/image-asset.jpeg Find a Teacher https://www.takeabreathforchange.com/parents daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1542388693230-AJOHDB85Q02Y8T693J6X/shutterstock_211350490.jpg Parents https://www.takeabreathforchange.com/educators daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1542389833996-P87BR0YYJN35NJ1A3OJF/image-asset.jpeg Educators https://www.takeabreathforchange.com/teens daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1549654903757-CEE3NI7QG0P526O7BQZ9/image-asset.jpeg Teens https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1549655110008-G1QQJKNYDMGHTLG9N20L/image-asset.jpeg Teens - 5 Days of Brave Each day will focus on deepening the experience of BRAVE through simple practices to Breath, Relax, Allow, Visualize and Empower. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1549655110008-G1QQJKNYDMGHTLG9N20L/image-asset.jpeg Teens - 5 Days of Brave Each day will focus on deepening the experience of BRAVE through simple practices to Breath, Relax, Allow, Visualize and Empower. https://www.takeabreathforchange.com/audio daily 0.75 2018-02-01 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517519639025-DFJT3LLOGID3VRGCMBDY/Balloon-128+%286%29.png Audio https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517519718873-M269JQGCJZITXPPCCPNT/Image.jpg Audio https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007776284-XL2MCCT7GTTG8WVO4J0W/Mabel+Lake.jpg Audio 3 Part Breath https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007787962-GRY6O7D6OP95M5CAQSS8/Dock.jpg Audio https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007823400-JC0M022MJYC0GGRDF9LJ/Garden.jpg Audio Donna James https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007865100-OMDZR4SN93QFAT3RHJVP/Waterfall.jpg Audio Donald Mitchell https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007929339-UFVFH458MSF5ZCAGJSJH/Toco+Toucan.jpg Audio Daniel Yang https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007835956-RUGRY9BDVPJ21PK7RD8S/Forest.jpg Audio Louis Amirpour https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007845820-8U4Q6B9DM0JC1AO6K6BK/Green+Sea+Turtle.jpg Audio Daniel Turner https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007959240-9RI9AYAHHK79YRV01Q9S/Desert+Landscape.jpg Audio Christina Turner https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007943511-WII90FN52J5LMG15PAOM/Forest+Flowers.jpg Audio Donald Long https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007888084-5GU77FYB12EJP0T2ZQTY/Frangipani+Flowers.jpg Audio Rose Gonzalez https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007877852-HLEV02UKI0SYCLIPQ00Y/Autumn+Leaves.jpg Audio Louis Scott https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517432985123-BLXGLTYAH2ST46SEB0Z1/Moon-128+%282%29.png Audio https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517519639025-DFJT3LLOGID3VRGCMBDY/Balloon-128+%286%29.png Audio https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517519718873-M269JQGCJZITXPPCCPNT/Image.jpg Audio https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007776284-XL2MCCT7GTTG8WVO4J0W/Mabel+Lake.jpg Audio 3 Part Breath https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007787962-GRY6O7D6OP95M5CAQSS8/Dock.jpg Audio https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007823400-JC0M022MJYC0GGRDF9LJ/Garden.jpg Audio Donna James https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007865100-OMDZR4SN93QFAT3RHJVP/Waterfall.jpg Audio Donald Mitchell https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007929339-UFVFH458MSF5ZCAGJSJH/Toco+Toucan.jpg Audio Daniel Yang https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007835956-RUGRY9BDVPJ21PK7RD8S/Forest.jpg Audio Louis Amirpour https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007845820-8U4Q6B9DM0JC1AO6K6BK/Green+Sea+Turtle.jpg Audio Daniel Turner https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007959240-9RI9AYAHHK79YRV01Q9S/Desert+Landscape.jpg Audio Christina Turner https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007943511-WII90FN52J5LMG15PAOM/Forest+Flowers.jpg Audio Donald Long https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007888084-5GU77FYB12EJP0T2ZQTY/Frangipani+Flowers.jpg Audio Rose Gonzalez https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007877852-HLEV02UKI0SYCLIPQ00Y/Autumn+Leaves.jpg Audio Louis Scott https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517432985123-BLXGLTYAH2ST46SEB0Z1/Moon-128+%282%29.png Audio https://www.takeabreathforchange.com/school-sample daily 0.75 2018-12-12 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1539365873108-FDCZF47L15QW8B5ZXF5M/dreamstime_l_115636886.jpg School Sample - Take a Breath for schools sample Page https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1540953501469-FME6N5KTR0FVH316BR8A/download+%281%29.jpg School Sample https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1514484520428-UPN4CO68T5X4631FU1ME/222480-1995x1414-groupoftweens.jpg School Sample https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1539365873108-FDCZF47L15QW8B5ZXF5M/dreamstime_l_115636886.jpg School Sample - Take a Breath for schools sample Page https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1540953501469-FME6N5KTR0FVH316BR8A/download+%281%29.jpg School Sample https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1514484520428-UPN4CO68T5X4631FU1ME/222480-1995x1414-groupoftweens.jpg School Sample https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1474307960525-J74XEA1Q8AE4VE5JS6ZF/image-asset.jpeg School Sample https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1474307461830-EN1KVGMW8O0POIYJNAAO/image-asset.jpeg School Sample https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1474307703190-MBZRXJS56PR8U0SIMG6O/image-asset.jpeg School Sample https://www.takeabreathforchange.com/rutland-senior-secondary daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1489691600385-9RHFPTXLAJMFZMDF7CDI/image-asset.jpeg Rutland Senior Secondary https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1489691600385-9RHFPTXLAJMFZMDF7CDI/image-asset.jpeg Rutland Senior Secondary https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1474307960525-J74XEA1Q8AE4VE5JS6ZF/image-asset.jpeg Rutland Senior Secondary https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1474307461830-EN1KVGMW8O0POIYJNAAO/image-asset.jpeg Rutland Senior Secondary https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1474307703190-MBZRXJS56PR8U0SIMG6O/image-asset.jpeg Rutland Senior Secondary https://www.takeabreathforchange.com/kelowna-senior-secondary daily 0.75 2018-01-19 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1487614217738-XJO1WVYTL15SFCEA0C1T/image-asset.jpeg Kelowna Senior Secondary https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1487614217738-XJO1WVYTL15SFCEA0C1T/image-asset.jpeg Kelowna Senior Secondary https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1474307960525-J74XEA1Q8AE4VE5JS6ZF/image-asset.jpeg Kelowna Senior Secondary https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1474307461830-EN1KVGMW8O0POIYJNAAO/image-asset.jpeg Kelowna Senior Secondary https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1474307703190-MBZRXJS56PR8U0SIMG6O/image-asset.jpeg Kelowna Senior Secondary https://www.takeabreathforchange.com/brave daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1542764071180-LBOGML4A6BAK127MBM9F/adventure-air-aircraft-36487.jpg B.R.A.V.E. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517514179139-5WTQVVSBCXPY2F219ZVF/Balloon-128+%286%29.png B.R.A.V.E. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517514200088-LFKH305MKFFLSYGOONFZ/Moon-128+%283%29.png B.R.A.V.E. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517514231971-L8BZR49I5EKFMYX3OFB7/Sun-128+%285%29.png B.R.A.V.E. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517514261584-W3TCJSL92O9OVJ0Z4V31/Butterfly-128+%286%29.png B.R.A.V.E. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517514290807-E9QEJ9TDMK81EUH8CSRV/Tree-128+%287%29.png B.R.A.V.E. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517514179139-5WTQVVSBCXPY2F219ZVF/Balloon-128+%286%29.png B.R.A.V.E. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517514200088-LFKH305MKFFLSYGOONFZ/Moon-128+%283%29.png B.R.A.V.E. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517514231971-L8BZR49I5EKFMYX3OFB7/Sun-128+%285%29.png B.R.A.V.E. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517514261584-W3TCJSL92O9OVJ0Z4V31/Butterfly-128+%286%29.png B.R.A.V.E. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517514290807-E9QEJ9TDMK81EUH8CSRV/Tree-128+%287%29.png B.R.A.V.E. https://www.takeabreathforchange.com/students daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1700612729392-D8ORSN4R230Q37USA8WZ/woman-in-teal-white-and-black-plaid-dress-shirt-standing-1462633.jpg Students https://www.takeabreathforchange.com/introduction daily 0.75 2020-04-23 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1586966932182-6GIC8XKYWYHZN0ENKIG8/logo.png Introduction https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1586966932182-6GIC8XKYWYHZN0ENKIG8/logo.png Introduction https://www.takeabreathforchange.com/grief daily 0.75 2018-02-15 https://www.takeabreathforchange.com/our-programs daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1541969346282-FPT7P3LJTRZDTAVJJ106/Darker+gray.png Our Programs https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517509774955-O2VDETQ1U6IH158T38VM/Balloon-128+%286%29.png Our Programs https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517505027864-DR0UMC8X6BT67TVLJ3A3/Moon-128+%283%29.png Our Programs https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517509981409-79H2X9EFUM2OH7GRU9HT/Sun-128+%285%29.png Our Programs https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517510945453-L85NU0KL4T9XIE9843LU/Butterfly-128+%286%29.png Our Programs https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517511021573-UAIH0MQH5PSQEXE6YJKP/Tree-128+%287%29.png Our Programs https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517509774955-O2VDETQ1U6IH158T38VM/Balloon-128+%286%29.png Our Programs https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517505027864-DR0UMC8X6BT67TVLJ3A3/Moon-128+%283%29.png Our Programs https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517509981409-79H2X9EFUM2OH7GRU9HT/Sun-128+%285%29.png Our Programs https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517510945453-L85NU0KL4T9XIE9843LU/Butterfly-128+%286%29.png Our Programs https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1517511021573-UAIH0MQH5PSQEXE6YJKP/Tree-128+%287%29.png Our Programs https://www.takeabreathforchange.com/get-involved daily 0.75 2018-10-14 https://www.takeabreathforchange.com/copy-of-ages-58-to-edit daily 0.75 2018-01-19 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1516396652224-3B1Y1ANZ3XRZ7BAQ97HZ/bubbles.jpeg Copy of Ages 5-8 to edit https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1516396652224-3B1Y1ANZ3XRZ7BAQ97HZ/bubbles.jpeg Copy of Ages 5-8 to edit https://www.takeabreathforchange.com/adult-individual daily 0.75 2019-01-29 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1469213702464-QS9J5AXZOAHDBUU7KGBT/image-asset.jpeg Adult Individual https://www.takeabreathforchange.com/faqs daily 0.75 2023-11-25 https://www.takeabreathforchange.com/testimonials daily 0.75 2023-10-24 https://www.takeabreathforchange.com/introduction-1 daily 0.75 2018-10-13 https://www.takeabreathforchange.com/school-sample-email daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/f9367f41-8d05-4ae5-ae4b-6d514771f999/nature-2990060_1280.jpg Contact Us https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/f9367f41-8d05-4ae5-ae4b-6d514771f999/nature-2990060_1280.jpg Contact Us https://www.takeabreathforchange.com/press-quote-1 daily 0.75 2026-01-17 https://www.takeabreathforchange.com/parents-1 daily 0.75 2018-11-12 https://www.takeabreathforchange.com/5-days-brave-8-11 daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1542692547297-5B3WIUNQWACOCJZOEQGY/bloom-blossom-flora-60006.jpg For Youth https://www.takeabreathforchange.com/5-days-brave-3-7 daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1542691925113-PDYILI0DDRZVQLR62NBC/background-image-beautiful-blur-414586.jpg Ages 3-7 https://www.takeabreathforchange.com/5-days-brave-12-15 daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1542693009026-T478Z0UZ85G6FU5J1G46/beautiful-blur-bright-326055.jpg For Adults https://www.takeabreathforchange.com/intro-and-5-days daily 0.75 2019-02-10 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1542693009026-T478Z0UZ85G6FU5J1G46/beautiful-blur-bright-326055.jpg Intro and 5 days https://www.takeabreathforchange.com/donate daily 0.75 2024-01-04 https://www.takeabreathforchange.com/intro daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1711502445099-J3JA49VL3CA9Y9TLT9DO/dandilion-3612583_1280.jpg Covid Intro https://www.takeabreathforchange.com/intro-2 daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/28259276-a471-479f-8fff-fd486e685c71/nature-2990060_1280.jpg Intro 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/28259276-a471-479f-8fff-fd486e685c71/nature-2990060_1280.jpg Intro 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takeabreathforchange.com/wellness-and-lifestyle daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/838e83bd-3560-4868-9869-4a95bc43f5ef/wellness.jpg Wellness and Lifestyle - Wellness & Lifestyle These are the general recordings you can use to optimize your overall physical and mental health. In a way, these are pro-active recordings and practices to keep yourself fit and ready in the body and mind for all your endeavors. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/838e83bd-3560-4868-9869-4a95bc43f5ef/wellness.jpg Wellness and Lifestyle - Wellness & Lifestyle These are the general recordings you can use to optimize your overall physical and mental health. In a way, these are pro-active recordings and practices to keep yourself fit and ready in the body and mind for all your endeavors. https://www.takeabreathforchange.com/breathing-and-relaxation daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/ea540d81-d4e6-410e-adda-0cab910435ce/breathing+and+relaxation.jpg Breathing and Relaxation - Breathing and Relaxation Using Breathing and Relaxation practices are a great start. These first 2 components of the BRAVE methodology create a shift in the body/mind. These are typically a bit shorter than some of the longer BRAVE practices. Try a few, find your favorites, and begin to build a personal library of recordings that become your ‘go to’ when you need a shift/break. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/ea540d81-d4e6-410e-adda-0cab910435ce/breathing+and+relaxation.jpg Breathing and Relaxation - Breathing and Relaxation Using Breathing and Relaxation practices are a great start. These first 2 components of the BRAVE methodology create a shift in the body/mind. These are typically a bit shorter than some of the longer BRAVE practices. Try a few, find your favorites, and begin to build a personal library of recordings that become your ‘go to’ when you need a shift/break. https://www.takeabreathforchange.com/anxiety-and-emotions daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/46d4ccb6-e502-4ff3-a572-8a3b1dd2cd25/anxiety+and+emotions.jpg Anxiety and Emotions - Anxiety and Emotions There are a number of recordings in this section which can create a shift you may need in a stressful moment. As well, you can use the recordings daily to stay ahead of anxiety or a reactive mind and emotions. Perhaps choose some of the longer recordings to practice when you have some quiet, relaxed time in your day. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/46d4ccb6-e502-4ff3-a572-8a3b1dd2cd25/anxiety+and+emotions.jpg Anxiety and Emotions - Anxiety and Emotions There are a number of recordings in this section which can create a shift you may need in a stressful moment. As well, you can use the recordings daily to stay ahead of anxiety or a reactive mind and emotions. Perhaps choose some of the longer recordings to practice when you have some quiet, relaxed time in your day. https://www.takeabreathforchange.com/performance daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/a9aa6b81-61d9-4773-ab58-e165482e4d32/performance.jpg Performance - Performance For those of you seeking improvement or achievement in a specific subject or area, this is for you! Here you will find a variety of recordings which will create a relaxation response and then entry into the subject area with opportunities to enhance performance and create relevant visualizations. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/a9aa6b81-61d9-4773-ab58-e165482e4d32/performance.jpg Performance - Performance For those of you seeking improvement or achievement in a specific subject or area, this is for you! Here you will find a variety of recordings which will create a relaxation response and then entry into the subject area with opportunities to enhance performance and create relevant visualizations. https://www.takeabreathforchange.com/new-page-1 daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/10340543-b7a2-4309-84e8-0a30ea3a280b/Sleep.jpg Sleep - Sleep Sleep! We all need it and want it... but do we get enough?... And are we really rested? This area of recordings has a remedy for what ails you if it is sleep/rest that you are missing. They utilize proven techniques to address brain patterns and function as related to sleep and rest. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/10340543-b7a2-4309-84e8-0a30ea3a280b/Sleep.jpg Sleep - Sleep Sleep! We all need it and want it... but do we get enough?... And are we really rested? This area of recordings has a remedy for what ails you if it is sleep/rest that you are missing. They utilize proven techniques to address brain patterns and function as related to sleep and rest. https://www.takeabreathforchange.com/new-page-2 daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/97d8c452-65e2-46f3-97fe-6bdcc12d8f22/hypertension-867855_1280.jpg Physical Conditions - Physical Conditions These recordings address a variety of physical conditions that afflict many of us, from daily nagging issues to more complex challenging conditions and illness. The unique methodology does not treat the issue/condition itself, but rather the stress and tension around it; done through guided visualizations. Though sometimes releasing the tension facilitates the healing of the original condition! https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/97d8c452-65e2-46f3-97fe-6bdcc12d8f22/hypertension-867855_1280.jpg Physical Conditions - Physical Conditions These recordings address a variety of physical conditions that afflict many of us, from daily nagging issues to more complex challenging conditions and illness. The unique methodology does not treat the issue/condition itself, but rather the stress and tension around it; done through guided visualizations. Though sometimes releasing the tension facilitates the healing of the original condition! https://www.takeabreathforchange.com/teachers-and-educators daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/945fb86a-f6d7-4b08-bc17-f19317dbdebe/teach+and+educators.jpg Teachers and Educators - Educators, Leaders, and Coaches These are the recordings to support those special individuals who serve others. Whoever and wherever you may teach and lead, we know you are required to put in great effort and attention, and your rest and recovery is key to your commitment. Find your favorites here (or in other library categories) and begin to use them in your own self-regulation and health management. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/945fb86a-f6d7-4b08-bc17-f19317dbdebe/teach+and+educators.jpg Teachers and Educators - Educators, Leaders, and Coaches These are the recordings to support those special individuals who serve others. Whoever and wherever you may teach and lead, we know you are required to put in great effort and attention, and your rest and recovery is key to your commitment. Find your favorites here (or in other library categories) and begin to use them in your own self-regulation and health management. https://www.takeabreathforchange.com/christian-faith-based daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/a984f082-f436-4e30-b8db-9afe4c77ecc7/chritisan+faith.jpg Christian Faith Based - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/a984f082-f436-4e30-b8db-9afe4c77ecc7/chritisan+faith.jpg Christian Faith Based - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.takeabreathforchange.com/meditation-original-and-live daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/3076ba3a-b1ae-4209-818c-119fd057fcbe/original+live+and+meditation.jpg Meditation, Original, and Live - Formal Meditation, Original Recordings, Live Performances This could become one of your favorite pages to explore! This might be an area to try after you are experienced and comfortable with the Take a Breath content from the other areas of the library of recordings. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/3076ba3a-b1ae-4209-818c-119fd057fcbe/original+live+and+meditation.jpg Meditation, Original, and Live - Formal Meditation, Original Recordings, Live Performances This could become one of your favorite pages to explore! This might be an area to try after you are experienced and comfortable with the Take a Breath content from the other areas of the library of recordings. https://www.takeabreathforchange.com/friends-and-family daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/f5bee844-711f-49f6-9ddd-ae956a1fdf17/friends+and+family.jpg Friends and Family (and Kids!) - Friends & Family (Kids!) Here are a variety of recordings that can inspire, influence and support the close community members in your life. Some recordings will enhance those connections and relationships, and others will address the issues and struggles. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/f5bee844-711f-49f6-9ddd-ae956a1fdf17/friends+and+family.jpg Friends and Family (and Kids!) - Friends & Family (Kids!) Here are a variety of recordings that can inspire, influence and support the close community members in your life. Some recordings will enhance those connections and relationships, and others will address the issues and struggles. https://www.takeabreathforchange.com/assessments daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/16f02df6-6cb0-44c9-88d5-808fb73d095a/assessment.jpg Assessments - Self Assessment Each of these assessments is designed to support your personal discovery. They measure your level of well-being, including; your mental and physical wellness, your connection and relationships in your community, and finally, insights into your individual potential. We trust you will gain some personal insight and perspective. The assessment questions often relate to recordings in the audio library. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/16f02df6-6cb0-44c9-88d5-808fb73d095a/assessment.jpg Assessments - Self Assessment Each of these assessments is designed to support your personal discovery. They measure your level of well-being, including; your mental and physical wellness, your connection and relationships in your community, and finally, insights into your individual potential. We trust you will gain some personal insight and perspective. The assessment questions often relate to recordings in the audio library. https://www.takeabreathforchange.com/guidance daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/aae37fa9-3ccc-4a70-890b-d705c96a5b44/guidance.jpg Guidance in Communication - Guidance in Communication We want to help you connect with yourself first, but also become skilled in communicating in your community. On this page you will find additional content and tools for utilizing Take a Breath for Change. Included are content and resources we have developed to inform a variety of users. Including; Co-Listening, Listening Skills, “I” Statements, Whole Messages, and Conscious Dialog. These communication tools support the 5-Days of BRAVE inquiry questions, and more. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/aae37fa9-3ccc-4a70-890b-d705c96a5b44/guidance.jpg Guidance in Communication - Guidance in Communication We want to help you connect with yourself first, but also become skilled in communicating in your community. On this page you will find additional content and tools for utilizing Take a Breath for Change. Included are content and resources we have developed to inform a variety of users. Including; Co-Listening, Listening Skills, “I” Statements, Whole Messages, and Conscious Dialog. These communication tools support the 5-Days of BRAVE inquiry questions, and more. https://www.takeabreathforchange.com/home-original daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007787962-GRY6O7D6OP95M5CAQSS8/Dock.jpg Home new AAR - Welcome to Take a Breath for Change Build a lifestyle practice with guidance, wisdom, and a supportive community beside you. Start with some free practices and tune in to the socials for some wisdom hacks. Then commit to a membership, a daily practice, and an authentic community. I look forward to connecting with you! https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007787962-GRY6O7D6OP95M5CAQSS8/Dock.jpg Home new AAR - Welcome to Take a Breath for Change Build a lifestyle practice with guidance, wisdom, and a supportive community beside you. Start with some free practices and tune in to the socials for some wisdom hacks. Then commit to a membership, a daily practice, and an authentic community. I look forward to connecting with you! https://www.takeabreathforchange.com/mental-health-support daily 0.75 2024-01-04 https://www.takeabreathforchange.com/info-for-all-users daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/b46d9930-5469-4cd2-a651-322b010e2f8c/clouds-2709663_1280.jpg Info for All Users - Next Steps… https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/b46d9930-5469-4cd2-a651-322b010e2f8c/clouds-2709663_1280.jpg Info for All Users - Next Steps… https://www.takeabreathforchange.com/other-services daily 0.75 2024-04-13 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007787962-GRY6O7D6OP95M5CAQSS8/Dock.jpg Other Services - Take a Breath for Change-Special Services Explore options for additional practices and services for you, for a group or class, or in the workplace. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007787962-GRY6O7D6OP95M5CAQSS8/Dock.jpg Other Services - Take a Breath for Change-Special Services Explore options for additional practices and services for you, for a group or class, or in the workplace. https://www.takeabreathforchange.com/the-heros-journey daily 0.75 2024-01-18 https://www.takeabreathforchange.com/yoga-therapy-and-more daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1771429234933-3EU3JID1IEPM5QLPU3C0/unsplash-image-PYbWNtXcpjM.jpg https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1771429418487-HHH15YBVFAV97E5S9CES/unsplash-image-F2qh3yjz6Jk.jpg https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1771429687262-J12017FCQTI5E6W9RK11/unsplash-image-hBLf2nvp-Yc.jpg https://www.takeabreathforchange.com/tab-facilitator-training daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/ea540d81-d4e6-410e-adda-0cab910435ce/breathing+and+relaxation.jpg TAB facilitator training - Help Create Change! For all those interested in supporting mental health and optimizing performance in schools, at home and in the workplace. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/ea540d81-d4e6-410e-adda-0cab910435ce/breathing+and+relaxation.jpg TAB facilitator training - Help Create Change! For all those interested in supporting mental health and optimizing performance in schools, at home and in the workplace. https://www.takeabreathforchange.com/personalized-mindfulness daily 0.75 2023-12-28 https://www.takeabreathforchange.com/scripting daily 0.75 2023-12-28 https://www.takeabreathforchange.com/therapeutic-coaching-yoga-for-life daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1771426323073-2NTXMJAAFHR1ZDDCD85W/unsplash-image-BVr3XaBiWLU.jpg https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1771426640627-2GCUFJGJU40KYVQ6NL2N/unsplash-image-7vSlK_9gHWA.jpg https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1771427302381-4C1AI06U8BXSXOPZTZJQ/unsplash-image-bNeK6cyniHo.jpg https://www.takeabreathforchange.com/inpersonremote-presentations daily 0.75 2024-04-13 https://www.takeabreathforchange.com/other-services-copy daily 0.75 2023-12-10 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1475007787962-GRY6O7D6OP95M5CAQSS8/Dock.jpg Other Services (Copy) - Take a Breath for Change-Special Services Explore options for additional practices and services for you, for a group or class, or in the workplace. https://www.takeabreathforchange.com/freeback daily 0.75 2024-01-03 https://www.takeabreathforchange.com/private-yoga-yoga-therapy daily 0.75 2024-05-21 https://www.takeabreathforchange.com/massage daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/9448290e-3597-4387-9968-249e1fc012c6/woman-gf819255f5_1920+%281%29.jpg Massage - Massage with Jeff Jeff has offered massage in the US and Canada since 1995. His clients often comment on his in-depth knowledge of the body with his extensive massage training, and his yoga training and body awareness. As well, Jeff brings an intuitive wisdom and energetic connection to each client. With a commitment to safety and communication it ensures there is a collaboration, you both create the session. Jeff offers a variety of modalities; from deep tissue, to relaxation, or energy work. 60 minutes- $105 90 minutes- $135 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/9448290e-3597-4387-9968-249e1fc012c6/woman-gf819255f5_1920+%281%29.jpg Massage - Massage with Jeff Jeff has offered massage in the US and Canada since 1995. His clients often comment on his in-depth knowledge of the body with his extensive massage training, and his yoga training and body awareness. As well, Jeff brings an intuitive wisdom and energetic connection to each client. With a commitment to safety and communication it ensures there is a collaboration, you both create the session. Jeff offers a variety of modalities; from deep tissue, to relaxation, or energy work. 60 minutes- $105 90 minutes- $135 https://www.takeabreathforchange.com/coming-events daily 0.75 2023-12-12 https://www.takeabreathforchange.com/seven-movements-support daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/5764eaab-502e-4723-b36e-27467dd384db/SM.JPG Seven Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/5764eaab-502e-4723-b36e-27467dd384db/SM.JPG Seven Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/ea540d81-d4e6-410e-adda-0cab910435ce/breathing+and+relaxation.jpg Seven Movements - Breathing and Relaxation Using Breathing and Relaxation practices are a great start. These first 2 components of the BRAVE methodology create a shift in the body/mind. These are typically a bit shorter than some of the longer BRAVE practices. Try a few, find your favorites, and begin to build a personal library of recordings that become your ‘go to’ when you need a shift/break. https://www.takeabreathforchange.com/micro-home daily 0.75 2024-11-20 https://www.takeabreathforchange.com/rest-retreat daily 0.75 2025-09-04 https://www.takeabreathforchange.com/module-1 daily 0.75 2025-09-04 https://www.takeabreathforchange.com/our-team-2 daily 0.75 2026-02-02 https://www.takeabreathforchange.com/tab-for-schools daily 0.75 2026-02-02 https://www.takeabreathforchange.com/home-micro daily 0.75 2026-02-02 https://www.takeabreathforchange.com/home daily 1.0 2026-03-10 https://www.takeabreathforchange.com/brave-yoga daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1771421631474-V44LDZQVU1QYEDEPYLF4/unsplash-image-FjYwhowyp6k.jpg https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1771423399888-EA0FG7K6VPVC1VDRM2OQ/unsplash-image-b08FP4cLpFw.jpg https://www.takeabreathforchange.com/the-library daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/c9c0c698-02dd-4c78-bc08-b382ad8488b7/Library.png https://www.takeabreathforchange.com/store daily 0.75 2023-12-08 https://www.takeabreathforchange.com/store/p/assess-adapt-relate-your-daily-practice monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/4c20de5d-72f2-494f-82ec-00ac340d0a32/nature-2990060_1280.jpg Store - Assess, Adapt, Relate- Your Daily Practice - nature-2990060_1280.jpg https://www.takeabreathforchange.com/store/p/assess-adapt-relate-your-daily-practice-gftxn monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/4c20de5d-72f2-494f-82ec-00ac340d0a32/nature-2990060_1280.jpg Store - Assess, Adapt, Relate- Your Daily Practice - nature-2990060_1280.jpg (Copy) https://www.takeabreathforchange.com/store/p/rest-retreat monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1703869660428-D76L8CREUN2YOZF9TT5K/rest-52495_1280.jpg Store - REST Retreat - rest-52495_1280.jpg https://www.takeabreathforchange.com/store/p/take-a-breath-for-change-presentation monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/ea540d81-d4e6-410e-adda-0cab910435ce/breathing+and+relaxation.jpg Store - Take a Breath for Change Presentation https://www.takeabreathforchange.com/store/p/private-yoga-groups-2-5-90-minutes monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1703869855582-VU8LOXKGSTAYPH3UKNB9/women-1179451_1280.jpg Store - Private Yoga Groups 2-5 90 Minutes https://www.takeabreathforchange.com/store/p/private-yoga-groups-2-5-60-minutes monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1703869834602-WO9Q51AXC8B6C6PTJA38/women-1179451_1280.jpg Store - Private Yoga- Groups 2-5 60-Minutes https://www.takeabreathforchange.com/store/p/therapeutic-coaching monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1703869736847-Q4HSF93KYYGL87EZNY61/relax-1276639_1280.jpg Store - Therapeutic Coaching https://www.takeabreathforchange.com/store/p/scripting monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1703869699746-73NINOI9SJ5FIETM0KFE/screenplay-2651055_1280.jpg Store - Scripting https://www.takeabreathforchange.com/store/p/personalized-mindfulness-with-scripting monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1703869660428-D76L8CREUN2YOZF9TT5K/rest-52495_1280.jpg Store - Personalized Mindfulness with Scripting https://www.takeabreathforchange.com/store/p/freeback-foundations monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1703869581519-P3K26ORN9ORZ8FC7JAF4/lower-back-6391104_1920.jpg Store - FreeBack Foundations https://www.takeabreathforchange.com/store/p/massage-90-minutes monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/5fdea885-df7e-48d3-846d-ff2a7ee71429/woman-gf819255f5_1920+%281%29.jpg Store - Massage 90-Minutes https://www.takeabreathforchange.com/store/p/massage-60-minutes monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/5fdea885-df7e-48d3-846d-ff2a7ee71429/woman-gf819255f5_1920+%281%29.jpg Store - Massage 60-Minutes https://www.takeabreathforchange.com/store/p/private-yoga-therapy-90-minutes monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1703869779945-557EGR9J41QANSF02YTP/yoga-therapy-929844_1280.jpg Store - Private Yoga Therapy 90-Minutes https://www.takeabreathforchange.com/store/p/take-a-breath-facilitator-training monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/945fb86a-f6d7-4b08-bc17-f19317dbdebe/teach+and+educators.jpg Store - Take a Breath Facilitator Training https://www.takeabreathforchange.com/store/p/private-yoga-therapy monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/54a9db67e4b037e9bacf45bc/1702061344804-KQKD31DDKG5ZZM5LSY8Z/Yoga-3428+1.jpg Store - Private Yoga Therapy 60-Minutes